Chicken Gyros Wrap
A light, flavourful, authentic wrap, this is a great substitute when you can’t get out for your favourite gyros. Using traditional Greek ingredients and sauces, this simple recipe is a great lunch or weeknight meal for a family.
| 2 cups | chopped lettuce (romaine or iceberg) | 500 mL |
| 1 cup | grated cucumber | 250 mL |
| 1/4 cup | thinly sliced red onion | 50 mL |
| 2 tbsp | tzatziki | 30 mL |
| 2 tbsp | fresh chopped parsley | 30 mL |
| 1 cup | chopped tomatoes | 250 mL |
| 2 cups | shredded Ontario chicken gyros* | 500 mL |
| 4 | warm pitas | 4 |
In bowl, combine lettuce, cucumber and red onion. Spoon in tzatziki and gently toss. Sprinkle with parsley. Set aside.
Shred chicken. Divide over 4 warm pitas. Top with lettuce mixture and tomatoes. Roll up and serve.
Makes 4 servings.
* Note: Use rotisserie chicken from your local grocery store or any leftover cooked chicken.
PER SERVING: about 350 cal, 24 g pro, 10 g total fat (3.5 g sat fat), 39 g carb, 3 g fibre, 80mg chol, 730 mg sodium. %RDI: iron 15%, calcium 8%, vit A 35%, vit C 30%.
Source: www.ontariomeatproducts.ca
